Wellbeing
Resources

Our wellbeing team has collected a series of resources to help you stay well socially, in health and in mind. Please check back soon for more useful resources, and follow the links below to discover our recommended reading and viewing.

Emotional & Mental Health

• 7 ways to practice emotional first aid
• Exploring social anxiety
• Understanding anxiety and panic attacks
• What is worry?
• Symptoms of stress
• Panic assessment
• What are panic attacks?
• Anger management skill cards
• Anger warning signs
• YoungMinds: Coping with Depression

Self Esteem

• Self esteem sentence completion
• How to increase your self esteem
• Susan Cain: The power of introverts
• The Chimp Paradox Summary
• Family Lives – Body Image
• Body Image – Media vs Mind
• Male body image

Exams & Learning

• BBC Bitesize
• BBC – Revision techniques
• Guardian – The science of revision
• Guardian – 5 secrets to revising
• Training to listen
• 5 ways to listen better

Online

• The dangers of the internet
• Vodafone child online safety
• Internet matters – sexting
• CEOP YouTube channel
• Do you really have a private life online
• Social media & body image

Motivation

• Growth mindset
• 8 secrets to grit and resilience
• Dan Pink – The puzzle of motivation
• Steve Peters – Optimising the performance of the human mind

Bullying

• Bullying UK

Self Care

• Self harm in young people
• Family Lives – Understanding self harm
• Family Lives – Eating disorders
• Anorexia & Bulimia Care

Drugs & Alcohol

• Alcohol units
• Talk to Frank
• Family Lives – Underage drinking
• Family Lives – Illegal drugs
• Family Lives – Teenage parties
• Amber Valletta – Living with addiction

Organisation

• Time management worksheet
• Time management tips
• A good school routine
• Jedi time tricks
• Family Lives – Homework

Bereavement

• Family grief
• Grief process worksheet
• Coping with bereavement
• Bereavement and young people
• Grief for young people
• Supporting children when someone dies

Sexuality & Gender

• Brook
• Family Lives – coming out
• Stonewall Youth

Family & Friends

• Domestic abuse
• Sibling rivalry
• Family Lives – peer pressure